The difference here is that atlas stone training comes in different forms, which work the body differently. This can be compared to training with high intensity and low rep ranges on a deadlift, which will develop more power versus low intensity deadlifts at high rep ranges, which will develop greater endurance. The type of atlas stone training you do will affect the type of muscles you’ll develop. How you train the atlas stones will greatly depend on the type of strength and muscles you’re looking to build and different stages of the atlas stone lift will work different areas of muscles. Other muscle groups include the entire core, forearms and hands, chest, glutes and calves.
Prominent muscle groups likely to get targeted are the upper and lower back, hips, hamstrings and the biceps. What muscles do Atlas Stones work? Atlas stone lifting is a Compound exercise so it works multiple muscle groups and is taxing on the entire body. In fact, I would even go as far to say that if you can lift an atlas stone to your shoulder, you can lift pretty much anything of the same weight to your shoulder. This would be a great shame as they’re fantastic for building solid strength and muscle. If it wasn’t for our ancestors we might not even have atlas stones as an event in strongman competitions or as an exercise in the gym. This can be seen in Scotland and Iceland where the lifting of stones is still practiced as a measure of strength. The lifting of stones has been practiced for centuries as a test of strength and power.
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